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Curated Healing Programmes

Choose your journey.

Every programme begins with a personalised consultation. All treatments are tailored to your unique constitution, health goals, and lifestyle.

3, 5 & 7 Day Options · Starting From 18,000
Atman Detox Programme
Full Panchakarma Cleanse
Signature

Atman Detox

Panchakarma · Deep Cleanse · Rejuvenation

A thorough Panchakarma cleanse designed to eliminate accumulated toxins (ama), restore your digestive fire (agni), and reset the body from within. This is Atman's most comprehensive detoxification programme, rooted in classical Ayurvedic protocol.

3 Days
5 Days
7 Days
From 18,000 per person
Price varies by duration · Daily PROTOCOL decided after consultation.

Programme Includes

  • Prakriti & Vikriti Assessment by Senior Physician
  • Full Panchakarma Protocol (Snehana, Svedana, Virechana)
  • Daily Abhyanga (Full-Body Oil Massage)
  • Shirodhara  Medicated Oil Head Therapy
  • Personalised Detox Diet Plan & Guidelines
  • Custom Herbal Formulations Prescribed
Enquire & Book
Sleep and Restore Programme
Shirodhara · Nervous System Reset
Wellness

Sleep & Restore

Shirodhara · Stress Relief · Nervous System

Recalibrate your nervous system and restore deep, natural sleep through targeted Ayurvedic therapy. Designed for those suffering from insomnia, anxiety, burnout, or chronic stress, this programme works at the root level to bring lasting calm.

3 Days
5 Days
7 Days
From 20,000 per person
Price varies by duration · Daily PROTOCOL decided after consultation.

Programme Includes

  • Daily Shirodhara (Warm Oil Head Therapy)
  • Nasya Nasal Cleansing & Mental Clarity
  • Abhyanga with Calming Herbal Oils
  • Sleep Optimisation & Lifestyle Protocol
  • Calming Herbal Formulations
  • Guided Breathing & Yoga Nidra Practice
Enquire & Book
Joint and Spine Care — Greeva Basti
Greeva Basti · Lower Back Therapy
Therapeutic

Joint & Spine Care

Greeva Basti · Arthritis · Pain Relief

Targeted, lasting relief for chronic joint pain, arthritis, lumbar stiffness, and spinal conditions. This programme uses classical Ayurvedic therapies to penetrate deep into muscle and bone tissue, reducing inflammation and restoring mobility from within.

3 Days
5 Days
7 Days
From 15,000 per person
Price varies by duration · Daily PROTOCOL decided after consultation.

Programme Includes

  • Greeva Basti Daily Warm Oil Spinal Therapy
  • Patra Pinda Sweda Herbal Bolus Massage
  • Specialised Ayurvedic Oil Therapies
  • Anti-Inflammatory Diet Protocol
  • Joint Mobility & Yoga Guidance
  • Herbal Medicines for Pain Management
Enquire & Book
Radiance Programme
Mukhalepa · Ayurvedic Facial
Rejuvenation

Radiance

Mukhalepa · Skin Glow · Bridal

Pre-event or bridal rejuvenation for luminous skin, inner calm, and a restored sense of vitality. This programme combines classical Ayurvedic beauty therapies with deep nourishment to illuminate your natural glow from inside out.

3 Days
5 Days
7 Days
From 18,000 per person
Price varies by duration · Daily PROTOCOL decided after consultation.

Programme Includes

  • Personalised Glow Diet Consultation
  • Full-Body Abhyanga with Rose Oil
  • Full Body Sandalwood Scrub and Pack
  • Nasya Therapy for Skin Clarity
  • Mukhaleapa – Herbal Ayurvedic Facial Treatment
Enquire & Book
What's Included

Programme comparison.

All programmes include physician consultation, personalised treatment plan, and daily therapies.

Inclusion 3 Days 5 Days 7 Days
Wellness Consultation✓ ✓✓
Daily Signature Therapies✓ ✓✓
Personalised Diet PlanBasic FullFull
Herbal MedicinesBasic FullFull
Full Panchakarma Protocol– ✓✓
Yoga & Lifestyle Guidance– ✓✓
Not Sure Yet?

Begin with a single session.

Experience any one of our signature therapies with a personalised Ayurvedic consultation. The perfect introduction to Atman no commitment required.

4,000
Per session · Onwards
Book a Session

Every healing journey begins with a conversation.

Speak to our Ayurvedic physician to discover which programme is right for you.

Begin with a Consultation View All Therapies